Unlock the power of Qigong to help you improve your health and well-being.
Qigong is an ancient Chinese practice that combines gentle movements, meditation, and breathing exercises.
Qigong cultivates your vitality and well-being and helps balance your body’s organs and meridians, supporting optimal health
Qigong promotes concentration, clear thinking, and relieves stress.
The more we practise, the healthier we are, the happier we get
Mark van Dam, born 1960, has over 25 years of experience in Tai Chi, Chi Gung, Mindfulness, Self-Healing and Meditation.
More than 120 million people all over the world practise Chi Gung.
The benefits of meditation mixed with gentle stretching Qigong exercise improves blood circulation and well-being.
The movements are widely known for their health benefits, achieved through the unobstructed circulation of highly oxygenated blood and energy around our body.
Qigong is exercise for much better blood oxygenation (learning good breathing) and circulation.
There are many scientifically documented benefits of releasing tension in the body and oxygenating the blood well.
There are 5 main benefits you can gain from the practice of Qigong:
Mark has decades of experience in practising and teaching qigong, tai chi, self-healing and various forms of nutrition.
Lessons are customized to fit your requirements regarding age, experience, needs, health challenges.
Mark gets results, providing you do some practise, we will help you achieve your wellness goals. Not being sick means more time to spend with loved ones and improves our mood.
I have some health challenges and joined Mark's on-line qigong lessons.
At first I thought I would quit, but luckily I persevered.
Now I look forward to every lesson.
Overall Gi Gong has been a positive influence and improved my quality of life. By regular practice it did help reduce some stress and anxiety in my day to day living. I stopped practicing in the Summer and I did happen to get quite sick with Covid in early September which could be coincidence or not. I used to practice in the forest near me overlooking a view of the Kerry mountains, which I have to say is a very calming spiritual experience. I look forward to going back to regular practice.
I felt a very strong fabulous energy coming through me and the pressure in my knees completely eased.
I felt my whole body relax.
Qigong has changed the vibrations in my life around me in a positive way.
Born in Amsterdam on June 14 1960. HeI started practising Wu Shu, Simplified Tai Chi Chuan, and Qi Gong in ’89 in Amsterdam with Sifu (which means teacher) Kong Mien Ho.
In ’92, moving on to learn older Tai Chi styles and about the diversity of Martial Arts, I studied under Sifu Henny E. Eleonora. He is Founder of the Chinese Wu Shu Academy Holland, the Stichting Amsterdamse Wu Shu Akademie and Supervisor of the De Zhang Bingxin Liu He Men Federation. He gave me the consent to start teaching in ’94.
Take the first step toward a healthier, more balanced you.
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